It Is Not Natural for Young People to Feel Stressed Essay

1) Stress It is not natural for young people to feel stressed and hopeless about the situations they face. All young people want is to be happy, to make a real difference they need our help to develop a more positive mental attitude and to understand that the real source of their happiness or their stress and to develop the inner strength and confidence to deal with any situation, however challenging, is an important goal. Many young people today put too much emphasis on materialism as a source of their happiness and need our help in understanding the importance of one’s inner values example sharing and caring, moving away from â€Å"us† and â€Å"them† and using their resources to help others respecting the rights of others interdependence and our reliance on others compassion and forgiveness gratitude. It is unrealistic to expect young people to be able to avoid conflict and that is why we need to teach them how to seek a win/win resolution to conflict. This involves hel ping them to look at situations from different perspectives, not just their own. Young people also need our help in making full use of the opportunities that come their way. Many young people do not have self belief and need our help in identifying their strengths and past successes. This requires different thought processes that involve the young person distancing themselves from strong emotions in order to analyse situations using clarity and objectivity to see what is actually happening, to assess what needs to be done and to develop a strong sense of purpose. This was the young person is able to act out of a clear awareness of their situation not out of anger or fear. They have a better chance of remaining calm in adversity and will have developed their inner strengths. Young people are no different to us, they want to overcome stress. There is no simple technique that will guarantee a calm and peaceful mind because each young person is different and lots of factors are involved e.g. the young person’s background, the support they can draw upon, health, education. What you can do is help young people to challenge the way that they think and in doing so improve their attitude, outlook and approach. You can help young people to develop the inner discipline they need to identify those factors which lead to stress and those that help develop a calm and peaceful mind. Then it is a matter of simply helping the young person to experience firsthand the benefits of eliminating the negative factors and of cultivating the positive. Benefits are likely to include increased flexibility and creativity, being more open and willing to reach out to others. This approach does not only benefit the young person but their family, school or workplace and society as a whole. Each young person will have their own baseline of happiness and no matter what good or bad things happen to them they will return to this level of happiness. This baseline can be influence by how the young person sees a situation e.g. by comparing themselves with others they see as more fortunate their baseline happiness goes down. But if they compare themselves with those who are less fortunate it goes up. Research has also shown that when young people use their resources to help others their baseline happiness goes up. It can be helpful to explore with young people which thoughts they find he lpful and which are harmful. Similarly they can explore which emotions and behaviours are helpful and which are harmful in terms in terms of the levels of stress experienced both short and longer term e.g. which behaviours provide temporary relief and which bring lasting happiness. There are a variety of approaches and methods that can be used but it takes time and the repeated application of these techniques so that the young person becomes familiar with what is happening, is able to identify the lessons learned and apply them when making decisions. It takes time for a young person to reflect on what brings lasting happiness and to reset their priorities and align their resources and efforts to what is truly of value and what gives their life meaning. Relationships are important to young people but it is often difficult for them to connect with others without fear and apprehension, they can be a major source of stress. Young people need help to understand how interconnected and interdependent we all are and how being open and flexible, sharing problems can bring down barriers and reduce feelings of isolation. Intimacy is important to our physical and psychological well-being. Young people need our help to understand the true meaning of intimacy i.e. the sharing of one’s inner self with another. They also need help in finding opportunities to broaden their definition of intimacy by including friends, family, colleagues, acquaintances and even strangers, opening themselves up to opportunities to bond. One way is to explore with young people how they feel when they meet somebody who is friendly and what are the practical benefits of this e.g. can turn to this person if I need help. You can then develop it further by exploring what it means to be the person who needs help by encouraging the young person to put themselves in the other person’s place and explore how they would react using their imagination. Then taking it one step further by encouraging the young person to let go of their own viewpoint and to develop an awareness and respect for the other person’ feeling. Another approach might be to encourage the young person to look for similarities in their own lives and those of others. It is a relationship in which we recognise that the young person is a fellow human being with the same need to live a less stressful life and one where we are willing to reach out and offer human affection, warmth, friendship and sensitivity to young people’s feelings. One of the major sources of relationship stress is the nature of power within the relationship. It can be helpful for young people to explore the sources of power, role and relationships before moving on to look at the feelings, what is shared and where there are connections. This approach is especially helpful in relating to each other as individuals, appreciating and valuing each other’s contribution. It is important to invest time in getting to know the young person’s basic characteristics as an individual before trying to relate at a deeper level i.e. beyond the superficial, willing to share the ups and downs of their lives, to demonstrate a responsibility and commitment. Building relationships with young people underpinned by feelings of compassion not only benefits young people it will also improve your own physical, emotional and mental health. You will feel calmer and will be less likely to suffer from depression. You will also have higher feelings of self-worth Organ Transplant An organ transplant replaces a failing organ with a healthy organ. A doctor will remove an organ from another person and place it in your body. This may be done when your organ has stopped working or stopped working well because of disease or injury. Not all organs can be transplanted. More than one organ can be transplanted at one time. For example, a heart and lung transplant is possible.Not everyone is a good candidate for an organ transplant. Your doctor or a transplant center will do tests to see if you are. You probably are not a good candidate if you have an infection, heart disease that is not under control, a drug or alcohol problem, or another serious health problem. People who need an organ transplant often have to wait a long time for one. Doctors must match donors to recipients to reduce the risk of transplant rejection. This is when the recipient’s body turns against the new organ, causing it to fail. People who have transplants must take drugs the rest of their lives to help keep their bodies from rejecting the new organ. Ironically, the increasing success rate of organ transplant procedures is one reason that organ transplant waiting lists have risen so dramatically since the late 1980s. The first organ transplants, performed in the late 1950s and 1960s, were characterized by high mortality rates; a major problem was that patients’ immune systems often rejected the foreign organ. The introduction of the drug cyclosporine in the 1980s helped mitigate this problem, and organ transplants subsequently became less experimental and more routine. Statistics indicate that in 1998 organ transplant procedures were successful 70 to 95 percent of the time, depending on the organ being transplanted. With these increasing success rates, more doctors have recommended the procedures. However, raising awareness about organ donation is a slow process, and the need for more organs is immediate. Thus the biggest dilemma facing the transplant community is, â€Å"How can the number of organs available for transpla nt be increased?†One proposal is to reverse the current system in which doctors must obtain a patient’s (or his or her family’s) consent in order to remove organs after death. Under a policy of â€Å"presumed consent† all patients would be presumed to want to become organ donors unless they explicitly state otherwise. Presumed consent proposals have consistently been met with strong opposition, however, on the grounds that they violate an individual’s right to make medical decisions for themselves. â€Å"Mandated choice† or â€Å"required response† policies are less extreme alternatives to presumed consent. Advocates of mandated choice policies argue that rather than waiting for people to volunteer for organ donation, hospitals or government organizations should require individuals to state their preference about organ donation, perhaps when they obtain their driver’s licenses or file tax returns. Texas, Colorado, and several other states have implemented required response policies, but, on average, rates of organ donation have not risen dramatically as a result. Researchers are also working on developing artificial organ s. As of February 2002, five people have received fully self-contained artificial hearts. The artificial heart has rarely been used because it is still highly experimental and because recipients must be willing to have their own heart removed to make room for the artificial replacement. Although there are many technical hurdles to overcome in the field of artificial organs, researchers are hopeful: Various laboratories in the United States and around the world are developing artificial hearts, lungs, livers, pancreases, bladders, and blood.In addition to developing artificial organs, scientists are working on techniques to grow human organs from a patient’s own cells. Instead of waiting for a donor, for example, a patient in need of a heart transplant might one day only have to wait until researchers can grow one in the laboratory. Some of the research involved in tissue engineering is tied up with cloning and stem cell research, and thus raises ethical questions. Such research is also at the cutting edge of biotechnology, and therefore it may be decades before it bears fruit. Nevertheless, the medical community is eager to explore this potential solution to the organ shortage. Although tissue engineering, artificial organs, and xenotransplantation provide hope for the future, the thousands of people currently on organ transplant waiting lists are counting on altruistic organ donation. The field of organ transplantation is one of the miracles of modern medicine, but its power to save lives depends directly on the availability of organs. CAUSES AND EFFECT ESSAY Obesity refers to excess amount of body fat, more than what is considered healthy for a given height. Generally, obesity is more in females than males because men have more muscles than women; muscles burn more calories than other type of tissues that have tendency to accumulate fat. Obesity has many predisposing factors like genetic, lifestyles and emotional factors, which may result on serious health problems. Obesity has been a serious issues that happening among us. According to the reports, Malaysia was being ranked 6th in the Asia with high obesity issues in 2010. Obesity is always being misunderstood by the people whereby they think overweight is considered as obesity. However, obesity is about having too much fat in the body. It is related with the eating patterns and habits which play an important part in order to live a healthy life. Therefore, obesity occurs with different causes and lead to several impacts on an individual. Do you know what the causes of obesity are? We never think about the causes of obesity, but they are very simple and common because it depends on the good habits that we have. If we count all the causes that provoke obesity maybe there are a lot, but we only need to focus on some of them. Because of emotional problems, bad eating, and the lack of exercise many people are overweight. The first cause is concentrated on emotional problems because sometimes they eat a lot to forget the problems or to relieve a feeling of emptiness. Many overweight people eat all the things that they see on the refrigerator because they feel alone, they try to full their body with food because their soul feels so bad and they need attention. Overweight people do that action to attract people’s attention because they need that other people to help them. Bad eating is the next cause that provokes obesity. Overweight people always eat junk food and it is the main cause why they increase their weight. They never eat fruits or vegetables, but always eat hamburgers, hotdogs, coca-cola, and others. This kind of food gives them more weight, in addition, gives them more problems. Overweight people eat because they need to eat, but its gluttony. The final cause is the lack of exercise which is important to reduce weight. People most of the times spend hours watching TV and don’t do anything that help their health. The lack of exercise is common in overweight people due to they can’t play, run, and they get tired very fast. Even when they can’t do exercise, they need to try doing a little bit because it’s so important to lose weight. We know that emotional problems, bad eating, and the lack of exercise are some of the causes of obesity. If we don’t pay attention to them, we will be exposed to many problems. This problem can be eradicated if we avoid all the things that cause obesity because we need to take care of our lives. Obesity affects the individual and the country. The biggest effect is on the individual. First of all, being overweight has health risks. Obesity can lead to heart disease, diabetes, and other conditions. The quality of life suffers, as it is difficult to enjoy exercise or move. Another result is lack of self-esteem. This can lead to depression, eating disorders and crash diets. The country is also affected. It becomes very expensive for the government to provide advanced medical care such as heart transplants. Unhealthy citizens are also less productive. and their children learn poor eating habits. Obesity or even being overweight has serious effects on the individual and the society. Both need to take action to examine the causes of this problem and find solutions. Obesity, because it alters the relationship between the lungs, chest wall, and diaphragm, has been expected to alter respiratory function. Non-smoking, young adults with spirometry, lung volume measurement by nitrogen washout, and single-breath diffusing capacity for carbon monoxide . Changes in respiratory function were of two types, those that changed in proportion to degree of obesity–expiratory reserve volume and those that changed only with extreme obesity–vital capacity, total lung capacity, and maximal voluntary ventilation. When compared with commonly used predicting equations, we found that mean values of subjects grouped by degree of obesity were very close to predicted values, except in those with extreme obesity in whom weight (kg)/height (cm) exceeded 1.0. In 29 subjects who lost a mean of 56 kg, significant increases in vital capacity, and maximal voluntary ventilation were found, along with a significant decrease in single-breath diffusing capacity for carbon monoxide. Because most subjects fell within the generally accepted 95% confidence limits for the predicted values, we concluded that obesity does not usually preclude use of usual predictors. An abnormal pulmonary function test value should be considered as caused by intrinsic lung disease and not by obesity, except in those with extreme obesity. In conclusion, obesity is a major problem which founded in every economic class and has a lot of complications .Obesity can be reduced by eating a healthy diet, including a variety of foods, especially grain products, vegetables and fruits. The diet should be moderate in salt and low in fat and cholesterol. Reinforce the need for regularly physical activity for at least 30 minutes each day. Obesity has brought a lot of disadvantages or negative impacts internally and externally in our life. Everyone should have start to concern with their health condition and daily lifestyle from now on to avoid obesity. A balance diet and regular exercise would be th e key of a healthy lifestyle. CAUSES AND EFFECT OUTLINE Introduction Obesity refers to excess amount of body fat, more than what is considered healthy for a given height. Generally, obesity is more in females than males because men have more muscles than women; muscles burn more calories than other type of tissues that have tendency to accumulate fat. Obesity has many predisposing factors like genetic, lifestyles and emotional factors, which may result on serious health problems. Obesity has been a serious issues that happening among us. According to the reports, Malaysia was being ranked 6th in the Asia with high obesity issues in 2010. Obesity is always being misunderstood by the people whereby they think overweight is considered as obesity. However, obesity is about having too much fat in the body. It is related with the eating patterns and habits which play an important part in order to live a healthy life. Therefore, obesity occurs with different causes and lead to several impacts on an individual. Conclusion Obesity has brought a lot of disadvantages or negative impacts internally and externally in our life. To sum up, everyone should have start to concern with their health condition and daily lifestyle from now on to avoid obesity. A balance diet and regular exercise would be the key of a healthy lifestyle.